Yonkers Public Library (YPL) buildings have reopened. Learn more about our reopening plan.

Fitness at Home

Good day! My name is Aurora and I work at the Yonkers Public Library Will Branch. I love working out and although I’m not a gym rat or a fitness maniac, I’m proud to say that I have always been consistent. Aerobics, walking, step aerobics, kickboxing, and all things cardio are what I love. I also love YouTube and the amazing exercise and health channels available for free online. You can work out easily at home. Here’s a list of my favorites and other free digital resources to access health and fitness books.

EXERCISE EBOOKS ON HOOPLA

Hoopla, the library’s streaming service, is available to YPL cardholders for free! Hoopla allows you to access ebooks and more to enjoy on your computer, tablet, or smartphone. 

FITNESS & HEALTH E-BOOKS ON OVERDRIVE 

Audiobooks and e-books on self-improvement, cooking and food, medical issues, fitness, and more are available for free from Overdrive, the popular library service that allows you to borrow digital content anytime. 

HASFIT

Free, full-length workout videos for all fitness levels.  Coach Kozak and Claudia are the dynamic duo behind these videos. For light resistance, water bottles and light hand weights will come in handy.  Fun! Fun! Fun!

WALK AT HOME WITH LESLIE SANSONE

For all of the Yonkers on the Move team members and for those of you who just want to move, feel free to walk, walk, walk, walk at home with Leslie Sansone.  This channel features free workouts of 15, 20, and 45 minutes. 

YOGA WITH ADRIENE

Yoga is not my thing, but during these trying times I needed to find a way to destress. Yoga with Adriene is Yoga with a sense of humor and a warm embrace.  Her audience of 6,450,000 subscribers speaks for itself and there are many free beginner videos, including Yoga for Uncertain Times, Yoga for Couch Potatoes5-Minute Morning Yoga, and Quick Stress Fix

POPSUGAR FITNESS 

Great cardio, dance, HITT, and full-body workouts led by fitness professionals. 30-minute workouts are lively and modifications are provided.

marijuana vape pen oil best vape battery 510 doge vape crown uwell 3 burnt vapor flask classic vaping ad vapor barrier basement best tobacco flavor vape juice vicks vapor rub on babies feet wismec rx 75 ecig uk reviews quick coil maker ecig ecig juice clone recipes health risk of vape pens ecig smoke shop gwinette smoke mod nano ecig herakles plus rba research chemical ecig liquid voopoo uforce cover most popular e cigarette usa organic nicotine vape juice vaping genie taste no smoke ecig vaping is cool what are the best vape mods smok e cigarettes best vape cartridges 2019 first vape mod how to tell if your child is vaping aegis boost coils vape vs smoking air factory 100ml vape pen 22 glass vape coil ohm chart rts vape smok magkit unicorn bottle 30ml angled tip drip for uwell vape how to clean vape tank eleaf lemo2 vs uwell cheapest box mod vape what replacement glass will fit on the uwell crown 3 tank is it bad if my vape juice turns brown voopoo drag mini what wattage for coil best non nicotine e cigarette

what is cbd oil good for cbd vape pen for pain where to buy cbd near me cbd oil sunmed free cbd oil sample cbd pi conference venues sydney cbd ned cbd oil cbd dosage for insomnia is cbd oil illegal cbd vap how do you use cbd hemp oil cbd oil vs kratom cannabidiol multiple sclerosis cbd ice cream near me what does cbd do for you how to take cbd oil for cancer studies sound and its properties coupon codes for cbd how much cbd is in a joint pure cbd for sale cbd banking cbd powder packets bighorn botanicals trubliss cbd oil reviews cbd oil for methamphetamine withdrawal things to do in auckland cbd cbd u srbiji scientific pens oral cbd oil refillable vape pen pharmaceutical cbd oil remedy review telstra perth cbd biosteel review cbd interactions with other drugs you and us or you and we is cbd legal in fl pure capsules hemp oil cbd oil difference cbd oil legal ga cbd oil and physical therapy best cbd oil vape starter kit can you fail a drug test from cbd put cbd oil in food to digest i don t know anything at all

red mountain weight loss coupons weight loss on a vegetarian diet coenzyme q10 dosage for weight loss activated charcoal for weight loss weight loss drink recipe tomato diet pills stomach massage for weight loss triphala weight loss reviews senna for weight loss best selling diet pills venlafaxine weight loss dosage physicians weight loss reviews best probiotics for weight loss 2015 weight loss and sleep new weight loss meds 16 8 fasting weight loss broccoli weight loss monarch weight loss raspberry ketones weight loss reviews xenadrine diet pills side effects red mountain weight loss tucson az bovine thyroid weight loss red yeast rice weight loss natural lose weight pills jordana brewster weight loss best healthy diet pills list of all weight loss pills sprintec birth control weight loss weight loss pills best 2013 good exercises for quick weight loss weight loss pills today tonight fastest weight loss program banned diet pills weight loss acupuncture diet pills adderall diet soups recipes for weight loss oxyelite pro diet pills weight loss resistance tru v diet pills best weight loss quick weight loss center duluth ga loss weight fast quick body cleanse weight loss jello diet weight loss fat burn pills acai weight loss pills

loss of sex drive in men homemade penis enlarger cheapest generic viagra is my penis big enough drugs to make you last longer in bed best diet for erectile dysfunction how to get girth the big cock how to grow a bigger cock low testosterone treatment side effects average black man penis zytenz cvs penis girth measurement can you get viagra without a doctor testo booster how to make your dick bigger no pills top 5 male enhancement pills extreme supplements what foods help build testosterone what are dick rings for best supplement for ed how to get your penis larger how to make penis hard average penis girth size sex drive energy drink getting better at sex blue circle pills vasodilators natural yohimbine benefits erectile strength exercises gnc healthy testosterone men stamina using cock ring size genix common drug names male enhancement that really works anabolic testosterone booster testosterone shots for men hong wei pills side effects dick pill trioxide male enhancement max antler pro best impotence supplements natural ways to stay hard male enhancement black snake sizerect ultra pills