Fitness, Fun & Food with Feeding Westchester

Alyssa Advincula, JSY Nutritionist from Feeding Westchester, hosts a Zoom series, Fitness, Fun & Food, through a partnership with YPL, Yonkers NNORC, WJCS, City of Yonkers Office for the Aging, and Friends of Crestwood Library. Each week Alyssa leads cooking demonstrations and talks about making healthy lifestyle choices. Today (April 6) Alyssa will be preparing Bell Pepper and White Bean Salad!

Here are the workshop topics:

March 24 – Stretching Your Food Dollars

April 6 – Meal Planning

April 20 – Fruits and Vegetables

May 4 – Physical Activity

May 20 – Farmers Market

June 1 – Healthy Beverages

Recipes and Info:

Bell Pepper and White Bean Salad

Black Bean Wraps

Basic Foods

Buy in Season

Family Meals

Making a Grocery List

Money Saving Tips