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BEGIN:VEVENT
SUMMARY:Mercy University Presents: Functional Strength Training for Senior
 s
UID:108824
DTSTAMP:20260403T215800Z
DTSTART:20260408T170000Z
DTEND:20260408T180000Z
LOCATION:16 Thompson St. \nYonkers NY 10707
ROOM: Crestwood Main Reading Area
DESCRIPTION:The functional strength workshop will consist of everyday acti
 vities that help to build and maintain strength, such as moving from sitti
 ng to standing and stepping up one step.  The students will discuss good 
 form for exercise and how to incorporate more movement into your daily lif
 e.This program is a partnership with Mercy University, the Yonkers NNORC, 
 WJCS, and the Yonkers Public Library. 
URL:https://www.ypl.org/event/mercy-university-presents-functional-strengt
 h-training-seniors-108824
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