Meditation and Chair Yoga with Coach Mike Pappa

Program Type:

Health & Wellness

Age Group:

Adults, Adults 55+, Everyone
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Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Coach Mike Pappa.

Join Zoom Meeting: https://us06web.zoom.us/j/84367415987?pwd=eDMzTW9iUWtabXNzNXFaTEE3YmMvUT09

Meeting ID: 843 6741 5987 Passcode: 019535 Dial by your phone +1 929 205 6099 

Consult a doctor before beginning this/any exercise program. This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Coach Mike Pappa.