Program Type:Health & Wellness
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Coach Mike Pappa.
Join Zoom Meeting: https://us06web.zoom.us/j/84367415987?pwd=eDMzTW9iUWtabXNzNXFaTEE3YmMvUT09
Meeting ID: 843 6741 5987 Passcode: 019535 Dial by your phone +1 929 205 6099
Consult a doctor before beginning this/any exercise program. This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Coach Mike Pappa.
This program is made possible with funding from Westchester County Legislature.