Program Type:Health & Wellness
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.
Dial by your phone 1 (929) 205-6099 Meeting ID: 843 6741 5987 Passcode: 019535
Consult a doctor before beginning this/any exercise program.
This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Dr. Rubina Heptulla from Millennium Health and Rehab.