Meditation and Chair Yoga with Dr. Heptulla

Program Type:

Health & Wellness

Age Group:

Teens, Adults, Adults 55+

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.
 
Join Zoom Meeting
https://ypl-org.zoom.us/j/81409356831?pwd=RIhbCabhvTUyYPXOh50gDpklYTeyUO.1

Meeting ID: 814 0935 6831
Passcode: 605933

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Join via phone 1-929-205-6099 Meeting ID: 814 0935 6831
Passcode: 605933


  
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Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Dr. Rubina Heptulla from Millennium Health and Rehab.