Meditation and Chair Yoga with Dr. Heptulla

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Program Type:

Health & Wellness

Age Group:

Teens, Adults, Adults 55+
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Program Description

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.

Join Zoom Meeting

Dial by your phone 1 (929) 205-6099 Meeting ID: 843 6741 5987 Passcode: 019535

Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Dr. Rubina Heptulla from Millennium Health and Rehab.