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Meditation and Chair Yoga with Nancy Guzman

Program Type:

Health & Wellness

Age Group:

Adults, Everyone, Adults 55+
Please note you are looking at an event that has already happened.

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

Join via ZOOM [https://zoom.us/j/92923102322](https://www.google.com/url?q=https://zoom.us/j/92923102322&sa=D&ust=159…) Meeting ID: 929 2310 2322 or via your telephone: 1-929-205-6099
Meeting ID: 929 2310 2322. Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office for the Aging, Friends of Crestwood Library and Yonkers Public Library.