Wednesday Night Yoga: Yoga Nidra with Helena

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Program Type:

Health & Wellness

Age Group:

Teens, Adults, Adults 55+
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Program Description

Event Details

Please join us for an hour of mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love. Where would you prefer to be? Workshop facilitated by Helena Svedin from Adventure to Peace.

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Meeting ID: 871 4297 5991 Passcode: 423538

Dial by your phone +1 929 205 6099 Meeting ID: 871 4297 5991 Passcode: 423538

This program is co-sponsored by Friends of Crestwood Library, Yonkers NNORC, COY Office of the Aging and WJCS.

This program is made possible with funding from Westchester County Legislature.