Service Alert

Our phone lines are down at the Grinton I. Will Library today, Sunday, January 11th.  We hope to have them restored by tomorrow.   If you need assistance, you can call Riverfront Library (914-375-7940) or Crestwood Library (914-779-3774).

Westchester Breathes: Increase Your Resilience, Lower Your Stress

Program Type:

Health & Wellness

Age Group:

Adults, Everyone, Adults 55+
Please note you are looking at an event that has already happened.

Event Details

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

Come for every 50-minute session you can from October 28 through January 20. (Need to miss a session? That's okay. No stress! Come when you can.)

[REGISTER HERE](https://conversations.westchesterlibraries.org/breathe/)