Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love. Where would you prefer to be? Workshop facilitated by Helena Svedin from Adventure to Peace.
Join Zoom Meeting
Meeting ID: 871 4297 5991 Passcode: 423538
Dial by your phone +1 929 205 6099 Meeting ID: 871 4297 5991 Passcode: 423538
This program is co-sponsored by Friends of Crestwood Library, Yonkers NNORC, COY Office of the Aging and WJCS.
This program is made possible with funding from Westchester County Legislature.