This event is in the "Adults" group
This event is in the "Everyone" group
This event is in the "Adults 55+" group
Westchester Breathes: Increase Your Resilience, Lower Your Stress
9:30am–10:30am
Adults,
Everyone,
Adults 55+
Virtual
Please note you are looking at an event that has already happened.
Library Branch:
Virtual
Age Group:
Adults,
Everyone,
Adults 55+
Program Type:
Health & Wellness,
,
Event Details:
Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety.