Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Get together to talk about your genealogical research. Learn how to access thousands of genealogical records using the Library's online resources and databases such as HeritageQuest, Family Search and Ancestry!

Spend time with friends and meet new ones while sipping on coffee and figuring out the latest crosswords.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.