Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.
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Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.
Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!
10 & 10 Organizing: How to be Happier, Healthier, & Clutter-Free
Expert organizer & best-selling author Jamie Novak will reveal her 10 & 10 secret for getting (and staying) organized in manageable bites, rather than the daunting all-or-nothing approach.