Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!
Join us as we discuss Think Like A Monk: Train Your Mind For Peace And Purpose Every Day by Jay Shetty once a week beginning on Wednesday, March 1st and running until Wednesday, May 24th, 2023
Are you looking for work? Get help with your resume and cover letter. Practice interviewing, and get job application assistance. Get tips on interviewing via Zoom.
Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.
Join Yonkers NNORC and Elder law attorney Sara E. Meyers, Esq. for an in-depth look at important issues facing seniors today.
Join artist Erica Soto to create a Frida Kahlo Acrylic Portrait in honor of Women's History Month.
Grab pencils,canvas paper. acrylic paint, paint brushes, a water cup and a hair dryer (optional).
Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.