This event is in the "Adults" group.
This event is in the "Adults 55+" group.
This event is in the "Everyone" group.
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Library Branch:
Virtual
Age Group:
Adults,
Adults 55+,
Everyone
Program Type:
Health & Wellness
Available
Seats Remaining:
81
Event Details:
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.