Event List

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Holiday gatherings are in full swing - are you prepared?

Join Kate Hoffman, MS, RD, CDN, an outpatient dietitian from NewYork-Presbyterian's The One in White Plains for an important discussion on the advantages of the Mediterranean Diet and how it can slow down the aging process.

Log on and learn the seven spots guests notice first! Tidy up with bestselling author and expert organizer Jamie Novak during this virtual program when she reveals the seven spots, we often forget to tidy.

Ditch the workout and join the party! 
 

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Our Positive Psychology Reading Group is now reading: 

Don't Believe Everything You Think: Why Your Thinking is the Beginning & End of Suffering (Expanded Edition) by Joseph Nguyen

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Are you looking for information about your health or guidance on managing a chronic condition?

Join us in some holiday fun with Joan Lloyd and Crestwood Crew for an afternoon of earring making.

In the spirit of the season, please plan to donate at the Riverfront Library in downtown Yonkers during our 2025 Holiday Blood Drive.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Explore your senses with the new Sensory Cart! Try out our weighted plushes, fidget spinners and more sensory items in a relaxed environment. For kids and teens with sensory needs. No registration.

Ditch the workout and join the party! 
 

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
 

Let your inner artist shine - and melt away stress! We're partnering with Enjoy Erica Art Studio for a relaxing workshop. Paint a masterpiece while unwinding with guided mediation to promote wellness and creativity!

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! 
 

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!