Upcoming Events

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Please join SIFU Hugo I. Morales MFS for beginning Tai Chi Classes.

This event is presented in conjunction with the Yonkers Office for the Aging and the Yonkers NNORC.

For questions, please call: (914) 391-1323.

Join Coach Elaine for a fitness workout in the early morning.

YOM Walks with Friends of Crestwood Library

Tuesdays at 5:15pm

Meet in front of the Library

Join Friends of Crestwood Library Board Members for weekly walks around the neighborhood.

Join us for this Riverside Talk Webinar:

First Impact of a Stroke on Your Mind & Body

Register here

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Please join SIFU Hugo I. Morales MFS for beginning Tai Chi Classes.

This event is presented in conjunction with the Yonkers Office for the Aging and the Yonkers NNORC.

For questions, please call: (914) 391-1323.

Join Coach Elaine for a fitness workout in the early morning.

YOM Walks with Friends of Crestwood Library

Tuesdays at 5:15pm

Meet in front of the Library

Join Friends of Crestwood Library Board Members for weekly walks around the neighborhood.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Ikebana is the ancient Japanese art of floral arrangement. Join us in this workshop to learn the technique and make one of your own, and then bring it home! All necessary materials provided. Japanese snacks will also be provided.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Please join SIFU Hugo I. Morales MFS for beginning Tai Chi Classes.

This event is presented in conjunction with the Yonkers Office for the Aging and the Yonkers NNORC.

For questions, please call: (914) 391-1323.

YOM Walks with Friends of Crestwood Library

Tuesdays at 5:15pm

Meet in front of the Library

Join Friends of Crestwood Library Board Members for weekly walks around the neighborhood.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.