Upcoming Events

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Explore your senses with the new Sensory Cart! Try out our weighted plushes, fidget spinners and more sensory items in a relaxed environment. For kids and teens with sensory needs. No registration.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Explore your senses with the new Sensory Cart! Try out our weighted plushes, fidget spinners and more sensory items in a relaxed environment. For kids and teens with sensory needs. No registration.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Medicare questions? Get expert answers. Free. Talk to a trained counselor to get information about:

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.