Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

At Mercy University School of Nursing's Health Equity Influencer Program in the Community (HEIP-C), we believe that health equity starts where people live, work, learn, and gather.

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Flex your brain muscles with games designed to keep your memory sharp! Join us for an upbeat session where laughter and play are just as important as recall.

Participate in a program of gentle movement, breathing, and relaxation exercises shown to reduce the experience of stress and have a positive effect on health and well-being. As the new year begins, reset each moment with calm and clarity.

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.