Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Public Health Law 1377, mandates a new Lead Rental Registry and proactive inspection program to identify and remediate lead paint hazards.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Public Health Law 1377, mandates a new Lead Rental Registry and proactive inspection program to identify and remediate lead paint hazards.

At Mercy University School of Nursing's Health Equity Influencer Program in the Community (HEIP-C), we believe that health equity starts where people live, work, learn, and gather.

Participate in a program of gentle movement, breathing, and relaxation exercises shown to reduce the experience of stress and have a positive effect on health and well-being. As the new year begins, reset each moment with calm and clarity.

Tina McGeough, a Stop & Shop Registered Dietitian, will share simple recipes and discuss how they can support and benefit your health.

Enjoy a cooking demonstration & tasting, plus free giveaways! 

Train your arms with purpose—not just power. 

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Join Alyssa Advincula from Feeding Westchester for health and fitness tips.

Bring your food questions and sample a recipe from JSY to Fruits and Vegetables.

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Calling all food lovers, avid cooks, and beginner chefs!

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Join Chef Ashley from Big Flavors from a Tiny Kitchen as we enjoy a yummy skillet dinner cooking demo!

National Noodle Month: Skillet Lasagna Dinner

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.