Week Calendar

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection. Join Helena as she leads us in our Wednesday Wellness Journey!

Are you looking for information about your health or guidance on managing a chronic condition?

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Are you looking for information about your health or guidance on managing a chronic condition?

Community Mental Health Promotion and Support

At Mercy University School of Nursing's Health Equity Influencer Program in the Community (HEIP-C), we believe that health equity starts where people live, work, learn, and gather.

Meet at Riverfront Library in the atrium then walk the promenade with our Yonkers Community.  After the walk we will celebrate the fitness achievements of YOM members.  

Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.

Flex your brain muscles with games designed to keep your memory sharp! Join us for an upbeat session where laughter and play are just as important as recall.

Participate in a program of gentle movement, breathing, and relaxation exercises shown to reduce the experience of stress and have a positive effect on health and well-being. As the new year begins, reset each moment with calm and clarity.

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Explore your senses with the new Sensory Cart! Try out our weighted plushes, fidget spinners and more sensory items in a relaxed environment. For kids and teens with sensory needs. No registration.

Ditch the workout and join the party! 
 

This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!