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Podcast Review: Hustle Rule

Hustle Rule: The Untold Story of Women’s Soccer is a podcast about women soccer players.

International Yoga Day on June 21, 2023. A man is sitting in a lotus meditation position and a woman is standing on one leg on a yoga mat.

International Yoga Day 2023

International Yoga Day is celebrated this year on June 23.

National Senior Health and Fitness Day, May 31 2023. Two older adults are doing stretching exercises, and another pair of older adults are jogging on a road.

National Senior Health and Fitness Day 2023

As we age, it becomes more important to physically take care of our bodies. According to the CDC, all older adults benefit from regular, moderate exercise.