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While it is always important to take care of our bodies with diet and exercise, it becomes especially important the older we get.

At Yonkers Public Library, we know that everyone has varying needs, in public spaces and in their private lives.

Cardiac Rehabilitation Week is from February 11-17, 2024. Your heart is an important part of your overall health.

At the beginning of the year, many people are thinking about self-care, what it means, how loaded of a word it can be, and the importance of meeting ourselves where we are.

Celebrated on August 15th, National Relaxation Day draws our attention to the importance of taking care of ourselves and making moments of relaxation an essential par

International Yoga Day is celebrated this year on June 23.

As we age, it becomes more important to physically take care of our bodies. According to the CDC, all older adults benefit from regular, moderate exercise.

The World Health Organization (WHO) celebrates April 7 as World Health Day to increase awareness for specific health concerns for people around the world.