Body/Mind Fitness with Helena

Program Type:

Health & Wellness

Age Group:

Everyone
Please note you are looking at an event that has already happened.

Event Details

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Zoom Meeting
https://ypl-org.zoom.us/j/82980961553?pwd=8Vb1zOpJbXYSGII1lsq9gNdAD9iNTp.1

Meeting ID: 829 8096 1553 Passcode: 367021
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Dial by your phone • +1 929 205 6099  Meeting ID: 829 8096 1553 Passcode: 367021

This program is co-sponsored by Yonkers NNORC, COY Office of the Aging, WJCS, Friends of Crestwood Library, and Yonkers Public Library.