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Meditation and Chair Yoga with Coach Mike Pappa

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Program Type:

Health & Wellness

Age Group:

Adults, Adults 55+, Everyone
Please note you are looking at an event that has already happened.

Program Description

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Coach Mike Pappa.

Join Zoom Meeting: https://us06web.zoom.us/j/84367415987?pwd=eDMzTW9iUWtabXNzNXFaTEE3YmMvUT09

Meeting ID: 843 6741 5987 Passcode: 019535 Dial by your phone +1 929 205 6099 

Consult a doctor before beginning this/any exercise program. This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office of the Aging, Yonkers Public Library and Coach Mike Pappa.

This program is made possible with funding from Westchester County Legislature.