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Meditation and Chair Yoga with Nancy Guzman

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Program Type:

Health & Wellness

Age Group:

Adults, Adults 55+
Please note you are looking at an event that has already happened.

Program Description

Event Details

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

 

Join Zoom Meeting: https://us06web.zoom.us/j/82062353998?pwd=d0k4VFVhMW9WUityY1JYaHdjR0Z4dz09

Dial by your phone  +1 929 205 6099

Meeting ID: 820 6235 3998  Passcode: 374496

 

Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, COY Office of the Aging, Friends of Crestwood Library and Yonkers Public Library.