Meditation and Chair Yoga with Nancy Guzman

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Join Zoom Meeting https://ypl-org.zoom.us/j/86913409566?pwd=3i0pOaZIMpCZhDeeidovyLn3Yjwh0I.1 Meeting ID: 869 1340 9566 Passcode: 879937 

Use your phone to call in 1-929-205-6099 Meeting ID: 869 1340 9566 Passcode: 879937

Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, COY Office of the Aging, Friends of Crestwood Library and Yonkers Public Library.