Program Type:
Health & Wellness
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Program Description
Event Details
Have you experienced the many health benefits of meditation? This unique class will begin with gentle stretching to loosen the muscles. Next, it will be 30 mins guided meditation which will include energy enhancement. The class will conclude with closing exercises.
This class is in person at the Riverfront Library and on Zoom simultaneously. Join us either way!
To attend via Zoom, click here: https://ypl-org.zoom.us/j/98029260665