Program Type:Health & Wellness
Pilates on the Mat is a five months Classical Pilates series which follows the original blueprint created by Joseph Pilates over a century ago. Utilizing all 34 exercises of the Pilates Mat sequence, participants will strengthen their core, pelvic floor, and balance; improve posture and learn something new about themselves.
We encourage you to have a mat and a light set of weights nearby.
Join Zoom Meeting
Meeting ID: 892 8666 8260 Passcode: 781573
Dial by your phone +1 929 205 6099 Meeting ID: 892 8666 8260 Passcode: 781573
About the Instructor: Alina Aronsky has turned from a decade long Pilate devotee to an enthusiastic Pilates teacher after discovering long-term benefits of the Method in her own body. Alina had completed over 500 hours of Pilates practice and observation in 2018. Since then, she continues her learning by participating in various workshops and working with Master instructors in New York City. Alina’s client base is diverse across generations and geographies. The foundations of her teaching style is the belief in the power of human bodies. Alina’s mantra “It’s okay to do one selfish thing a day” and to her it is practicing Pilates.
This program is co-sponsored by Friends of Crestwood Library, Yonkers NNORC, COY Office of the Aging, WJCS and Yonkers Public Library