Positive Psychology Reading Room: Permission to Feel by Marc Brackett

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Program Type:

Health & Wellness

Age Group:

Adults, Adults 55+
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Program Description

Event Details

Join us as we discuss Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves and Our Society Thrive by Marc Brackett once a week, starting June 14th and ending September 6th, 2023.


Meeting ID: 848 3210 5419 Passcode: 230403

Dial by your phone +1 929 205 6099 Meeting ID: 848 3210 5419Passcode: 230403

Outline of readings:

June 14: Prologue and general discussion about the book and reading room structure (cross talk etc)

June 21: Chapter 1: Permission to Feel

June 28: Chapter 2: Emotions are Information

July 5: Chapter 3: How to Become an Emotion Scientist

July 12: Chapter 4: R: Recognizing Emotion

July 19: Chapter 5: U: Understanding Emotion

July 26: Chapter 6: L: Labeling Emotion

August 2: Chapter 7: E: Expressing Emotion

August 9: Chapter 8:  R: Regulating Emotion

August 16: Chapter 9: Emotions at Home

August 23: Chapter 10: Emotions at School: From Preschool to College

August 30: Chapter 11: Emotions at Work

September 6: Creating An Emotional Revolution 

September 13: In person celebration location TBA