Qi Gong for Beginners

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Program Type:

Health & Wellness

Age Group:

Adults, Adults 55+, Everyone
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Program Description

Event Details

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Join Zoom meeting: https://zoom.us/j/98029260665
Meeting ID: 980 2926 0665

This program is made possible by funds from the Westchester County Board of Legislators.

Registration is not required to attend.