Program Type:
Health & Wellness- Registration is available for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Train your arms with purpose—not just power.
Smart Arms is a focused exercise class designed to improve the way your arms move, not just how they look. You'll learn how to activate the right muscles at the right time, improve joint function, and reduce the risk of overuse injuries like tennis elbow or rotator cuff strain.
With guided control-based exercises, this class strengthens your arms from fingertips to shoulders while supporting long-term joint health and performance. Mind Muscle Arms takes you beyond reps and into awareness. This class teaches you how to connect your brain to your target muscle through intentional, controlled movements. Build real strength by mastering muscle activation, improving coordination, and supporting the joints through smarter mechanics. Whether you're lifting, reaching, or simply living—this class helps you do it all with confidence, control, and injury prevention in mind.