Learn easy-to-follow mindfulness and meditation exercises to get present and centered - and give yourself some space to breathe and relax with Andrea Kartika Deierlein from Thrive Reiki

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The Will library is hosting nature walks with Hudson River Audubon conservation chair, Debbi Dolan. She will lead us on a route near the Will library to help us discover native plants, birds, butterflies, insects, trees and sounds.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.