Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.
Introduction to Microsoft Windows 10, including the Desktop, Windows Explorer, and Recycle Bin.
Increase your mobility, strength, stability and flexibility. Specifically designed to help older adults and and those with limited mobility to obtain and maintain functional fitness that is beneficial to every day living.
Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!
This session will examine the importance of swelling and its health implications. Causes and risk factors of swelling will be introduced. The audience will be educated on the importance of monitoring a swollen extremity.
Homework Help from a certified teacher for grades 1-6. No registration. Mondays, Tuesdays, and Wednesdays 4-6PM; Thursdays 4-5:30PM. Only when Yonkers Public Schools are in session.
Adults are invited to join Patricia D. Manning, Psy.D. for tips and tricks for time management, organization and planning.
Tonight's topic: Maintaining Progress with Decluttering and Organizing!