Reduce your stress through breathing exercises, meditation and chair yoga exercises with Coach Mike Pappa.

Color at Crestwood with us!

We have coloring pencils and coloring sheets or bring your own!

Spend a relaxing hour with friends :)

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join us for readings of classic mystery stories -- suspense, secrets, and surprises on the first Monday of every month!https://zoom.us/j/92060020444