This event is in the "Adults" group.
This event is in the "Everyone" group.
This event is in the "Teens" group.
Please note you are looking at an event that has already happened.
Library Branch:
Virtual
Age Group:
Adults,
Everyone,
Teens
Program Type:
Health & Wellness,
,
Available
Seats Remaining: Unlimited
Event Details:
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.