Reduce your stress through breathing exercises, meditation and chair yoga exercises with Coach Mike Pappa.
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
Listen along with Z & Crestwood Crew to experience a magical musical interlude in your day!
Event Details
Co-sponsored in partnership with Friends of Crestwood Library and Concerts in Motion.
Listen along with Valerie Litt, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.
Join us for readings of classic mystery stories -- suspense, secrets, and surprises on the first Monday of every month!https://zoom.us/j/92060020444