This event is in the "Teens" group.
This event is in the "Adults" group.
This event is in the "Adults 55+" group.

Mindful Monday with Coach Mike

9:00am - 10:00am
Virtual
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Teens, Adults, Adults 55+
Program Type: Health & Wellness
Event Details:
Learn easy-to-follow chair yoga, mindfulness and meditation exercises to get present and centered - and give yourself some space to breathe and relax with Coach Mike Join Zoom Meeting https://us06web.zoom.us/j/87142975991?pwd=RS8yUlNWVDlLd...
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
This event is in the "Everyone" group.

Qi Gong for Beginners

10:00am - 11:00am
Virtual
Closed
Available
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Age Group: Adults, Adults 55+, Everyone
Program Type: Health & Wellness
Registration Required
Seats Remaining: 68
Event Details:
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong. Join Zoom meeting: ...
This event is in the "Adults" group.
This event is in the "Adults 55+" group.
This event is in the "Everyone" group.

Sahaja Yoga Meditation

6:00pm - 7:00pm
Will Library
Closed
Available
Please note you are looking at an event that has already happened.
Library Branch: Will Library
Room: Will Conference Room
Age Group: Adults, Adults 55+, Everyone
Program Type: Health & Wellness
Registration Required
Seats Remaining: 28
Event Details:
Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.  ...