Join Coach Elaine for a fitness workout in the early morning.
All levels of fitness welcome.
Join Coach Elaine for a fitness workout in the early morning.
All levels of fitness welcome.
Join Alyssa Advincula from Feeding Westchester for a presentation on "Foods for Brain Health:
Memory and Cognition." Bring your food questions and sample a recipe from JSY to Fruits and Vegetables.
This program will be held outdoors.
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body.
Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.