Upcoming Events

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Public Health Law 1377, mandates a new Lead Rental Registry and proactive inspection program to identify and remediate lead paint hazards.

Train your arms with purpose—not just power. 

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Join the Resource Specialist and Nurse from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.   

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain.

Public Health Law 1377, mandates a new Lead Rental Registry and proactive inspection program to identify and remediate lead paint hazards.

The New York Blood Center has declared a "blood emergency" following a significant decline in donations in recent years. 

Participate in a program of gentle movement, breathing, and relaxation exercises shown to reduce the experience of stress and have a positive effect on health and well-being. As the new year begins, reset each moment with calm and clarity.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. 

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.
 

Train your arms with purpose—not just power. 

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Have you always wanted to try meditation? Have you tried and found it challenging?

In this guided meditation class we will be exploring gentle movement and breathwork as an entry point to relaxation and inner peace.

Medicare questions? Get expert answers. Free. Talk to a trained counselor to get information about:

Participate in a program of gentle movement, breathing, and relaxation exercises shown to reduce the experience of stress and have a positive effect on health and well-being. As the new year begins, reset each moment with calm and clarity.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

At Mercy University School of Nursing's Health Equity Influencer Program in the Community (HEIP-C), we believe that health equity starts where people live, work, learn, and gather.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.