Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[Register Here](http://conversations.westchesterlibraries.org/breathe/)

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

The Untethered Soul - the Journey Beyond Yourself by Michael A. Singer

By reading and sharing about this book we will undertake an exploration of “self”.

[Click here to register](https://ypl.evanced.info/signup/EventDetails?EventId=92924&backTo=Calen…).

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of various music professionals playing different genres.

Songs and fun live on [Zoom](https://us06web.zoom.us/j/88360946380)with Robert the Guitar Guy!

Join us as we discuss the news of the day and our lives. You provide your own coffee, tea and light refreshments - we provide the community connection!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Looking to connect with people over a few fun games of BINGO? Join Sally Pinto from Yonkers NNORC?

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Join us to catch up, hang out, share a poem or short story, play jeopardy, plan our teenzine, & future teen programs.

Celebrate the Three Kings and learn to make a star craft on [Zoom](https://us06web.zoom.us/j/88913489752)!
Jan 6, 2022 at 4:00 PM

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.