Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[Register Here](http://conversations.westchesterlibraries.org/breathe/)

Pilates on the Mat is a five months Classical Pilates series which follows the original blueprint created by Joseph Pilates over a century ago.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Atlas of the Heart by Brene Brown

By reading and sharing about this book we will undertake an exploration of “self”.

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of various music professionals playing different genres.

Join us as we discuss the news of the day and our lives. You provide your own coffee, tea and light refreshments - we provide the community connection!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Join Alyssa Advincula, JSY Nutritionist from Feeding Westchester for a series on Fitness, Fun and Food. Every other week we will discover a new recipe! Discuss information that can help you make healthy lifestyle choices.

Looking to connect with people over a few fun games of BINGO? Join Sally Pinto from Yonkers NNORC?

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

In celebration of Black History Month, recreate a beautiful painting inspired by African American Artist Charles Searles' work.

All you need is oil pastels and art paper and a willingness to learn!

Join us to catch up, hang out, share a poem or short story, play jeopardy, plan our teenzine, & future teen programs.

Graphic Novels aren't just for Teens and Kids. Join our brand new graphic novel book club and experience this emerging art form that blends complex storytelling with vivid artwork. The Club will meet on a Tuesday of each month via Zoom.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.