Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[Register Here](http://conversations.westchesterlibraries.org/breathe/)

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Dr. Rubina Heptualla.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Dr. Rubina Heptulla.

Atlas of the Heart by Brene Brown

By reading and sharing about this book we will undertake an exploration of “self”.

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

With images, sounds, and video clips of local birds, learn (or review) the basics of finding and identifying birds year-round, where to go birding locally and how to grow your birding skills with this presentation from Saw Mill River Audubon Execu

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of various music professionals playing different genres.

Join us as we discuss the news of the day and our lives. You provide your own coffee, tea and light refreshments - we provide the community connection!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Join Alyssa Advincula, JSY Nutritionist from Feeding Westchester for a series on Fitness, Fun and Food. Every other week we will discover a new recipe! Discuss information that can help you make healthy lifestyle choices.

Looking to connect with people over a few fun games of BINGO? Join Sally Pinto from Yonkers NNORC?

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Join Friends of Crestwood Library Board Members for this important Fire Prevention and Safety ZOOM with Yonkers Fire Fighter Scott Denet. Learn why it is important to have a Fire Plan, best practices to make your home and workplace safer.

Join us to catch up, hang out, share a poem or short story, play jeopardy, plan our teenzine, & future teen programs.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join longtime yoga instructor Louise Fecher, E-RYT 200, for a gentle evening practice that focuses on basic yoga postures, pranayama, and deep relaxation.