Week Calendar

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body mind connection.

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman.

[Register Here](http://conversations.westchesterlibraries.org/breathe/)

Pilates on the Mat is a five months Classical Pilates series which follows the original blueprint created by Joseph Pilates over a century ago.

Atlas of the Heart by Brene Brown

By reading and sharing about this book we will undertake an exploration of “self”.

Do you need help accessing ebooks through apps? Want some instruction on how to work your kindle or other electronic device? Think you could use some pointers on how to use Libby and Hoopla?

Listen along with Friends of Crestwood Library & Crestwood Crew to a classical musical concert. Listen while you work, play and add music to your day!

Join us as we discuss the news of the day and our lives. You provide your own coffee, tea and light refreshments - we provide the community connection!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!

Listen along with Sally Pinto & friends from NNORC to experience a magical musical performance of Broadway Standards.

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude in your day!

Listen along with Sally Pinto, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

In observance of National Nutrition Month, Katie will explore trending meat-less diets; and how to ensure you're getting the nutrients and vitamins you need. Her talk will cover:

Looking to connect with people over a few fun games of BINGO? Join Sally Pinto from Yonkers NNORC?

Riverside Talk: Your Community Hospital Healthcare Webinar

Sleepless Nights with Brjesh Malkani, MD Neurologist, Sleep Medicine Specialist

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Join us during Women's History Month as we highlight the accomplishments of famous and not so famous scientists, musicians, freedom fighters, filmmakers, sports stars and more. Play a round of Jeopardy, Guess our Who Am I?

This 4-part introduction to American Sign Language (ASL) will teach you how to fingerspell the manual alphabet, introduce yourself in sign language, and learn new vocabulary!

Join us to catch up, hang out, share a poem or short story, play jeopardy, plan our teenzine, & future teen programs.

In Celebration of Women's History Month, recreate this beautiful painting inspired by the flower paintings of prominent American woman artist Georgia O'Keeffe. The thistle is the symbol for bravery, and strength.

Graphic Novels aren't just for Teens and Kids. Join our brand new graphic novel book club and experience this emerging art form that blends complex storytelling with vivid artwork. The Club will meet on a Tuesday of each month via Zoom.

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

In the final years of the American Revolution, a self-educated woman named Deborah Sampson felt a higher calling.

The soothing sounds of multiple singing bowls will calm the mind and harmonize the body, releasing stress, worry, and pain. Sound Healer Michelle Clifton is a licensed massage therapist specializing in sound healing with Tibetan Singing Bowls.

Belly Dancing with Gina! All levels welcome (Beginner, Intermediate and Advanced!)