This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Mindful Monday with Andrea from Thrive Reiki 9:00am–10:00am Teens, Adults, Adults 55+ Virtual Virtual Event This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Aug 7 2023 Mon Mindful Monday with Andrea from Thrive Reiki 9:00am–10:00am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Learn easy-to-follow mindfulness and meditation exercises to get present and centered - and give yourself some space to breathe and relax with Andrea Kartika Deierlein from Thrive Reiki Join Zoom Meeting
This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Workout with Coach Elaine - Fitness Fun! 9:00am–10:00am Teens, Adults, Adults 55+ Virtual Virtual Event This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Aug 8 2023 Tue Workout with Coach Elaine - Fitness Fun! 9:00am–10:00am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Join Coach Elaine for a fitness workout in the early morning. All levels of fitness welcome.
This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Yoga for Yogis with Shannon Reilly 9:00am–10:00am Teens, Adults, Adults 55+ Virtual Virtual Event This event is in the "Teens" group This event is in the "Adults" group This event is in the "Adults 55+" group Aug 10 2023 Thu Yoga for Yogis with Shannon Reilly 9:00am–10:00am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Teens, Adults, Adults 55+ Program Type: Health & Wellness Event Details: Join Z and the Crestwood Crew for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning. The class today will be taught by Shannon.
This event is in the "Adults" group This event is in the "Adults 55+" group Meditation and Chair Yoga with Nancy Guzman 9:00am–10:00am Adults, Adults 55+ Virtual Virtual Event This event is in the "Adults" group This event is in the "Adults 55+" group Aug 11 2023 Fri Meditation and Chair Yoga with Nancy Guzman 9:00am–10:00am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Adults, Adults 55+ Program Type: Health & Wellness Event Details: Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.
This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Qi Gong for Beginners 10:00am–11:00am Adults, Adults 55+, Everyone Virtual Closed Registration Available Virtual Event This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Aug 7 2023 Mon Qi Gong for Beginners 10:00am–11:00am Virtual Closed Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Registration Available Event Details: Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
This event is in the "Adults" group This event is in the "Adults 55+" group Positive Psychology Reading Room: Permission to Feel by Marc Brackett 10:30am–11:30am Adults, Adults 55+ Virtual Virtual Event This event is in the "Adults" group This event is in the "Adults 55+" group Aug 9 2023 Wed Positive Psychology Reading Room: Permission to Feel by Marc Brackett 10:30am–11:30am Virtual Please note you are looking at an event that has already happened. Library Branch: Virtual Age Group: Adults, Adults 55+ Program Type: Health & Wellness, Summer Reading Event Details: Join us as we discuss Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves and Our Society Thrive by Marc Brackett once a week, starting June 14th and ending September 6th, 2023.
This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Sahaja Yoga Meditation 6:00pm–7:00pm Adults, Adults 55+, Everyone Will Library Closed Registration Available This event is in the "Adults" group This event is in the "Adults 55+" group This event is in the "Everyone" group Aug 7 2023 Mon Sahaja Yoga Meditation 6:00pm–7:00pm Will Library Closed Please note you are looking at an event that has already happened. Library Branch: Will Library Room: Will Conference Room Age Group: Adults, Adults 55+, Everyone Program Type: Health & Wellness Registration Available Event Details: Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced.
