Week Calendar

Learn easy-to-follow mindfulness and meditation exercises to get present and centered - and give yourself some space to breathe and relax with Andrea Kartika Deierlein from Thrive Reiki

Join Zoom Meeting

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Z and the Crestwood Crew for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning. The class today will be taught by Shannon.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Join us as we discuss Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves and Our Society Thrive by Marc Brackett once a week, starting June 14th and ending September 6th, 2023.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with  Z  &  Crestwood Crew to experience a magical musical interlude in your day!  

Listen along with Valerie Litt, Z & friends from NNORC to experience a magical musical JAZZ interlude in your day!  

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with Valerie Litt, Z  & friends from NNORC to experience a magical musical interlude in your day!  

Listen along with Valerie Litt, Z & friends from NNORC to experience a magical musical interlude to jog your memories of yesteryear.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Did you ever think about what to do with all of the food you purchase from the grocery or from take-out? We have some solutions because food waste is a contributor to greenhouse gas in the atmosphere.

Are you looking for work? Get help with your resume and cover letter. Practice interviewing, learn some interviewing tips, and get job application assistance.

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Listen along with  Z  &  Crestwood Crew to experience a magical musical interlude in your day!  

Zoom link: https://zoom.us/j/426474125

Join Say and Valerie Litt from Yonkers NNORC to create the quintessential late summer bloom: the sunflower! All you need are some simple art supplies and a lot of creativity! 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join us for readings of classic mystery stories -- suspense, secrets, and surprises on the first Monday of every month! https://zoom.us/j/92060020444