Week Calendar

Learn easy-to-follow mindfulness and meditation exercises to get present and centered - and give yourself some space to breathe and relax with Andrea Kartika Deierlein from Thrive Reiki

Join Zoom Meeting

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Join Local Yonkers Yoga Teacher Mandy Engelke for this yoga class aimed at increasing flexibility and a sense of well being with strengthening and toning.

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body.  It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Practice your English with this Conversation group on Zoom Join Zoom Meeting: https://us02web.zoom.us/j/81117519391 Dial by your location +1 646 558 8656 US (Nhttps://us02web.zoom.us/j/811175193

Join us as we discuss The Molecule of More: How A Single Chemical in Your Brain Drives Love, Sex, and Creativity - and Will Determine the Fate of the Human Race by Daniel Z. Lieberman, MD and Michael E.

This concert will have relaxing music to start off the week!

This concert will have classic hits and familiar songs for the audience to sing along to!

This concert will feature music and beats to groove along with! Expect music you would hear in a cafe with live music.

Listen to a magical musical interlude to jog your memories of yesteryear.

Zoom link: https://us02web.zoom.us/j/5270678391

Meeting ID: 5270678391

Listen along with us to a delightful Chinese Bilingual Concert brought to you via Concerts in Motion.

Now is our time to stayed rooted in gratitude for the abundance that the environment provides us. With that in mind, we'll discuss keeping the soil fed. Join us for a leaf preservation craft to decorate your Thanksgiving table.

This concert will feature upbeat songs to get our listeners dancing and ready to enjoy the weekend!

Zoom link: https://zoom.us/j/426474125

Bring your own art supplies and join artist Erica Soto to honor the holiday with a portrait of a pumpkin for gratitude. All you need are some watercolors, paper, and colored pencils, and some creativity. 

United States Poet Laureate and winner of the 2022 Academy of American Poets Leadership Award, Joy Harjo, joins us for a chat about her most recent memoir, Catching the Light and to discuss her rewarding lifetime as a writer and

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.

Join Prof. Val Franco for a look at thankfulness in art as we celebrate Thanksgiving and its representations in the visual arts. From the Hudson River School to representational work in the TwentyFirst Century, images of Thankfulness abound.

Please join us for an hour of mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing, chair yoga and Yoga Nidra can help to shift into a place of love.

Read My Brilliant Friend by Elena Ferrante