Week Calendar

Please join SIFU Hugo I. Morales MFS for beginning Tai Chi Classes.

This event is presented in conjunction with the Yonkers Office for the Aging and the Yonkers NNORC.

For questions, please call: (914) 391-1323.

Join Coach Elaine for a fitness workout in the early morning.

All levels of fitness welcome.

Energize your body and prepare your mind to face challenges from the comfort of your home! Have fun practicing mindfulness and movement for a better body-mind connection.  Join Helena as she leads us in our Wednesday Wellness Journey!

Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join the Resource Specialist from the Yonkers NNORC on Wednesdays to find out more about resources, benefits, and referral services in our Yonkers community for residents 60 years of age and over and their families.

Join Alyssa Advincula from Feeding Westchester for an interactive food presentation.

Bring your food questions and sample a recipe from JSY to Fruits and Vegetables.

Online fitness class facilitated by local yoga teacher Shannon Reilly. Yin is a slower, mindful yoga practice in which we address the connective tissue in our bodies.

Sahaja Meditation is a simple, time-honored technique. It helps reduce stress, increase wellness, and bring better focus to help people become more centered and better balanced. 

Ditch the workout and join the party! Zumba combines Latin and international music with a fun and effective workout system.